Follow the steps below to make a healthy fruit meal for all of the family.
![](https://static.wixstatic.com/media/386028_c6979c632d30412aae558223f9de1188~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/386028_c6979c632d30412aae558223f9de1188~mv2.jpg)
Firstly, get some frozen raspberries.
![](https://static.wixstatic.com/media/386028_88158ce223db433cb015978bf70b32cf~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/386028_88158ce223db433cb015978bf70b32cf~mv2.jpg)
Cook them in the microwave for about 30 seconds or more if it needs them. By the end they should be completely defrosted.
![](https://static.wixstatic.com/media/386028_345322fd54bb4bfc88f4b55d62953b84~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/386028_345322fd54bb4bfc88f4b55d62953b84~mv2.jpg)
Whilst they're cooking, skin 3 pears.
![](https://static.wixstatic.com/media/386028_5e0a17c279844354931c2cebaeab72c4~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/386028_5e0a17c279844354931c2cebaeab72c4~mv2.jpg)
Cut them up into small cubes.
![](https://static.wixstatic.com/media/386028_972ebe18347b4f689f1e6fe60c87f450~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/386028_972ebe18347b4f689f1e6fe60c87f450~mv2.jpg)
Mush them up with a fork.
![](https://static.wixstatic.com/media/386028_8abcacb9eb484a8bafc755c6ccf24633~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/386028_8abcacb9eb484a8bafc755c6ccf24633~mv2.jpg)
Do the same with the raspberries.
![](https://static.wixstatic.com/media/386028_4f501edc9eb644d39720f8aef67104e6~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/386028_4f501edc9eb644d39720f8aef67104e6~mv2.jpg)
Mix them together in a bowl.
![](https://static.wixstatic.com/media/386028_002aebbca8dc4f7caa3c812085604c69~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/386028_002aebbca8dc4f7caa3c812085604c69~mv2.jpg)
Pour some water into a kettle.
![](https://static.wixstatic.com/media/386028_026f4d4390884ecc926da2e3eb6c059c~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/386028_026f4d4390884ecc926da2e3eb6c059c~mv2.jpg)
Get a spoonful of sugar.
![](https://static.wixstatic.com/media/386028_129bb616eafc48e4bcd7be03656c99c6~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/386028_129bb616eafc48e4bcd7be03656c99c6~mv2.jpg)
Once done, mix them together and wait for the sugar to melt.
![](https://static.wixstatic.com/media/386028_1b8bbe81211d4cf5bb68998df87c9fb7~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/386028_1b8bbe81211d4cf5bb68998df87c9fb7~mv2.jpg)
Put them all in a bowl and mix.
![](https://static.wixstatic.com/media/386028_1c04c9c09f0e446fb945786e2884e1f9~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/386028_1c04c9c09f0e446fb945786e2884e1f9~mv2.jpg)
Put them in the freezer and cool for an hour or more if needs be.
![](https://static.wixstatic.com/media/386028_85148d416dbc499fa316a5d9e9f94493~mv2.jpg/v1/fill/w_980,h_551,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/386028_85148d416dbc499fa316a5d9e9f94493~mv2.jpg)
Enjoy your compote!
I'm not very confident with new recipes but your step by step guide makes it look easy. I shall certainly try it out as raspberries and pears are amongst my favourite fruits .
After this I'll stop being gobby, but here's what an unnamed viewer thought of the compote:
Tip: To eat, it doesn't need to be completely frozen.